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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Calories  ⓘ Calories for selected serving 13 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.4 (alkaline)
TOP 34% Vitamin C ⓘHigher in Vitamin C content than 66% of foods
TOP 42% Vitamin A ⓘHigher in Vitamin A content than 58% of foods
TOP 44% Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 56% of foods
TOP 44% Fiber ⓘHigher in Fiber content than 56% of foods
TOP 47% Beta Carotene ⓘHigher in Beta Carotene content than 53% of foods

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt calories (kcal)

Calories for different serving sizes of squash, summer, crookneck and straightneck, canned, drained, solid, without salt Calories Weight
Calories in 100 grams 13
Calories in 1 slice 1 8 g
Calories in 1 cup, diced 27 210 g
Calories in 1 cup slices 28 216 g
Calories in 1 cup, mashed 31 240 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 27% 9.3% 9% 8.5% 0.65% 7.9% 27% 13% 1.1%
Calcium: 36mg of 1,000mg 3.6%
Iron: 2.1mg of 8mg 27%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 63mg of 700mg 9%
Potassium: 288mg of 3,400mg 8.5%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 0.87mg of 11mg 7.9%
Copper: 0.24mg of 1mg 27%
Manganese: 0.29mg of 2mg 13%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

0.1 mg
TOP 61%
0.08 mg
TOP 63%
0.71 mg
TOP 70%
12 mg
TOP 71%
13 mg
TOP 77%
0.29 mg
TOP 80%
96 mg
TOP 84%
21 mg
TOP 88%
5 mg
TOP 90%
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.7% 2.4% 0% 9% 4% 6.2% 7.8% 2.9% 9.7% 7.5% 0% 2.7% 7%
Vitamin A: 15µg of 900µg 1.7%
Vitamin E: 0.36mg of 15mg 2.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 8.1mg of 90mg 9%
Vitamin B1: 0.05mg of 1mg 4%
Vitamin B2: 0.08mg of 1mg 6.2%
Vitamin B3: 1.3mg of 16mg 7.8%
Vitamin B5: 0.14mg of 5mg 2.9%
Vitamin B6: 0.13mg of 1mg 9.7%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 15mg of 550mg 2.7%
Vitamin K: 8.4µg of 120µg 7%

Vitamin chart - relative view

2.7 mg
TOP 34%
5 µg
TOP 57%
2.8 µg
TOP 61%
10 µg
TOP 62%
0.42 mg
TOP 80%
0.04 mg
TOP 82%
0.12 mg
TOP 84%
0.03 mg
TOP 88%
0.02 mg
TOP 89%
4.9 mg
TOP 92%
0.05 mg
TOP 94%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 94%
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 5%
96 g of 2,000 g
96 g (5% of DV )
Other:
0.3 g
0.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 5.4% 4.3% 4.7% 4% 4.9% 2.6% 3.8% 4.6% 5.6%
Tryptophan: 15mg of 280mg 5.4%
Threonine: 45mg of 1,050mg 4.3%
Isoleucine: 66mg of 1,400mg 4.7%
Leucine: 108mg of 2,730mg 4%
Lysine: 102mg of 2,100mg 4.9%
Methionine: 27mg of 1,050mg 2.6%
Phenylalanine: 66mg of 1,750mg 3.8%
Valine: 84mg of 1,820mg 4.6%
Histidine: 39mg of 700mg 5.6%

Fat type information

29% 10% 61%
Saturated fat: 0.02 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.03 g

Fiber content ratio for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

40% 47% 13%
Sugar: 1.2 g
Fiber: 1.4 g
Other: 0.37 g

All nutrients for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 5µg 1% 57%
Calories 13kcal 1% 98% 3.6 times less than OrangeOrange
Protein 0.61g 1% 89% 4.6 times less than BroccoliBroccoli
Fats 0.07g 0% 94% 475.9 times less than CheeseCheese
Vitamin C 2.7mg 3% 34% 19.6 times less than LemonLemon
Net carbs 1.6g N/A 67% 34.7 times less than ChocolateChocolate
Carbs 3g 1% 66% 9.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondsAlmonds
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 96mg 3% 84% 1.5 times less than CucumberCucumber
Iron 0.71mg 9% 70% 3.7 times less than Beef broiledBeef broiled
Sugar 1.2g N/A 65% 7.5 times less than Coca-ColaCoca-Cola
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 0.29mg 3% 80% 21.8 times less than Beef broiledBeef broiled
Phosphorus 21mg 3% 88% 8.7 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White breadWhite bread
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwiKiwi
Selenium 0.2µg 0% 94%
Manganese 0.1mg 4% 61%
Vitamin B1 0.02mg 1% 89% 16.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 88% 4.8 times less than AvocadoAvocado
Vitamin B3 0.42mg 3% 80% 22.9 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 94% 23.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 82% 2.8 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.8µg 2% 61% 36.3 times less than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 10µg 3% 62% 6.1 times less than Brussels sproutsBrussels sprouts
Choline 4.9mg 1% 92%
Saturated fat 0.02g 0% 92% 393 times less than Beef broiledBeef broiled
Monounsaturated fat 0.01g N/A 94% 1959.8 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 93% 1521.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 61 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 48 times less than Beef broiledBeef broiled
Isoleucine 0.02mg 0% 97% 41.5 times less than Salmon rawSalmon raw
Leucine 0.04mg 0% 96% 67.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 96% 13.3 times less than TofuTofu
Methionine 0.01mg 0% 96% 10.7 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 30.4 times less than EggEgg
Valine 0.03mg 0% 96% 72.5 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 57.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 13
% Daily Value*
0.11%
Total Fat 0.07g
0.07%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
0.99%
Total Carbohydrate 3g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.61g
Vitamin D 0mcg 0

Calcium 12mg 1.2%

Iron 0.71mg 8.9%

Potassium 96mg 2.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/168466/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.