Magnesium in summer squash

Value (per 100 g)

17 mg

Source

https://fdc.nal.usda.gov/food-details/170487/nutrients

Position

Top 61% of foods

DV

4% DV per serving

Summer squash Magnesium compared to similar foods, category average and other foods

Target

Similar foods

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Magnesium for different serving sizes of Summer squash

	Magnesium	Weight
Magnesium in 100 grams	17	100 g
Magnesium in 1 slice	2	9.9 g
Magnesium in 1 cup, sliced	19	113 g
Magnesium in 1 small	20	118 g
Magnesium in 1 medium	33	196 g
Magnesium in 1 large	55	323 g

Magnesium for different varieties of Summer squash

	Magnesium	Weight
Squash, summer, all varieties, raw (this food)	17	100 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	16	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	16	100 g
Squash, summer, scallop, cooked, boiled, drained, with salt	19	100 g
Squash, summer, crookneck and straightneck, raw	20	100 g
Squash, summer, crookneck and straightneck, frozen, unprepared	23	100 g
Squash, summer, all varieties, cooked, boiled, drained, without salt	24	100 g
Squash, summer, all varieties, cooked, boiled, drained, with salt	24	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	27	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	27	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.