Vitamin K in summer squash
Value (per 100 g)
3 µg
Position
DV
Summer squash Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Summer squash
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 3 | 100 g |
| Vitamin K in 1 slice | 0 | 9.9 g |
| Vitamin K in 1 cup, sliced | 3 | 113 g |
| Vitamin K in 1 small | 4 | 118 g |
| Vitamin K in 1 medium | 6 | 196 g |
| Vitamin K in 1 large | 10 | 323 g |
Vitamin K for different varieties of Summer squash
| Vitamin K | Weight | |
|---|---|---|
| Squash, summer, all varieties, raw (this food) | 3 | 100 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 2.8 | 100 g |
| Squash, summer, crookneck and straightneck, raw | 3.2 | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 3.5 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 3.5 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 3.5 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 4.4 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 4.4 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 5.4 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 5.4 | 100 g |
