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Folate in squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Value (per 100 g)
10 µg
Source
Position
Top 48% of foods
DV
2.5% DV per serving

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Folate compared to similar foods, category average and other foods


Target
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Folate for different serving sizes of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Folate Weight
Folate in 100 grams 10 100 g
Folate in 1 slice 1 8 g
Folate in 1 cup, diced 21 210 g
Folate in 1 cup slices 22 216 g
Folate in 1 cup, mashed 24 240 g
Folate in 1 can (303 x 406) 24 241 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.