Zinc in tamale
Value (per 100 g)
1.48 mg
Position
DV
Tamale Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Tamale
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 1.48 | 100 g |
| Zinc in 1 piece | 3 | 186 g |
Zinc for different varieties of Tamale
| Zinc | Weight | |
|---|---|---|
| Tamales (Navajo) (this food) | 1.48 | 100 g |
| Tamales, masa and pork filling (Hopi) | 1.27 | 100 g |
