Vitamin A in taro leaves
Value (per 100 g)
241 µg
Position
DV
Taro leaves Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Taro leaves
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 241 | 100 g |
| Vitamin A in 1 leaf (11" x 6-1/2") | 24 | 10 g |
| Vitamin A in 1 cup | 67 | 28 g |
Vitamin A for different varieties of Taro leaves
| Vitamin A | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 241 | 100 g |
| Taro, leaves, cooked, steamed, with salt | 212 | 100 g |
| Taro leaves, cooked, steamed, without salt | 212 | 100 g |
| Taro shoots, raw | 3 | 100 g |
| Taro shoots, cooked, without salt | 3 | 100 g |
| Taro, cooked, without salt | 4 | 100 g |
| Taro, cooked, with salt | 4 | 100 g |
