Vitamin A in garlic
Value (per 100 g)
9 IU
Position
DV
Garlic Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Garlic
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 9 IU | 100 g |
| Vitamin A in 1 tsp | 0.25 IU | 2.8 g |
| Vitamin A in 1 clove | 0.27 IU | 3 g |
| Vitamin A in 3 cloves | 0.81 IU | 9 g |
| Vitamin A in 1 cup | 12 IU | 136 g |
Vitamin A for different varieties of Garlic
| Vitamin A | Weight | |
|---|---|---|
| Garlic, raw (this food) | 9 IU | 100 g |
| Garlic bread, frozen | 44 IU | 100 g |
