Vitamin A in onion
Value (per 100 g)
2 IU
Position
DV
Onion Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Onion
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 2 IU | 100 g |
| Vitamin A in 1 slice, thin | 0.18 IU | 9 g |
| Vitamin A in 1 tbsp chopped | 0.2 IU | 10 g |
| Vitamin A in 1 slice, medium (1/8" thick) | 0.28 IU | 14 g |
| Vitamin A in 1 slice, large (1/4" thick) | 0.76 IU | 38 g |
| Vitamin A in 10 rings | 1.2 IU | 60 g |
| Vitamin A in 1 small | 1.4 IU | 70 g |
| Vitamin A in 1 medium (2-1/2" dia) | 2.2 IU | 110 g |
| Vitamin A in 1 cup, sliced | 2.3 IU | 115 g |
| Vitamin A in 1 large | 3 IU | 150 g |
| Vitamin A in 1 cup, chopped | 3.2 IU | 160 g |
Vitamin A for different varieties of Onion
| Vitamin A | Weight | |
|---|---|---|
| Onions, raw (this food) | 2 IU | 100 g |
| Onions, dehydrated flakes | 18 IU | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 2 IU | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 2 IU | 100 g |
| Onions, frozen, whole, unprepared | 2 IU | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 2 IU | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 2 IU | 100 g |
| Onions, frozen, chopped, unprepared | 35 IU | 100 g |
