Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potassium in turkey ham

Value (per 100 g)
253 mg
Position
Top 43% of foods
DV
7.4% DV per serving

Turkey ham Potassium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Potassium for different serving sizes of Turkey ham

Potassium Weight
Potassium in 100 grams 253 100 g
Potassium in 1 serving 71 28 g
Potassium in 1 oz 72 28.35 g

Check out Potassium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.