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Potassium in ham

Value (per 100 g)
287 mg
Source
https://fdc.nal.usda.gov/food-details/167871/nutrients
Position
Top 35% of foods
DV
8.4% DV per 100 g

Ham Potassium content compared to similar foods, the category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Ham

Potassium Weight
Potassium in 100 grams 287 mg 100 g
Potassium in 3 oz 244 mg 85 g
Potassium in 1 cup 402 mg 140 g

Potassium for different varieties of Ham

Potassium Weight
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (this food) 287 mg 100 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 310 mg 100 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 317 mg 100 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 345 mg 100 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 346 mg 100 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 347 mg 100 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 349 mg 100 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 363 mg 100 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 364 mg 100 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 367 mg 100 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 367 mg 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.