Fiber in vegetable
Value (per 100 g)
4.4 g
Position
DV
Vegetable Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Vegetable
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 4.4 | 100 g |
| Fiber in 0.5 cup | 4 | 91 g |
| Fiber in 1 package (10 oz) yields | 12 | 275 g |
Fiber for different varieties of Vegetable
| Fiber | Weight | |
|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) | 4.4 | 100 g |
| Vegetables, mixed, canned, drained solids | 3 | 100 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 3.1 | 100 g |
| Vegetables, mixed, canned, solids and liquids | 3.8 | 100 g |
| Vegetables, mixed, frozen, unprepared | 4 | 100 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 4.4 | 100 g |
