Fiber in vegetable
Value (per 100 g)
4.4 g
Position
DV
Vegetable Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Vegetable
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 4.4 g | 100 g |
| Fiber in 0.5 cup | 4 g | 91 g |
| Fiber in 1 package (10 oz) yields | 12 g | 275 g |
Fiber for different varieties of Vegetable
| Fiber | Weight | |
|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) | 4.4 g | 100 g |
| Vegetables, mixed, canned, drained solids | 3 g | 100 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 3.1 g | 100 g |
| Vegetables, mixed, canned, solids and liquids | 3.8 g | 100 g |
| Vegetables, mixed, frozen, unprepared | 4 g | 100 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 4.4 g | 100 g |
