Vegetables, mixed, canned, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Vegetables, mixed, canned, drained solids
| Calories ⓘ Calories for selected serving | 49 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.1 (alkaline) |
Vegetables, mixed, canned, drained solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 49 | |
| Calories in 1 cup | 80 | 163 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1749µg of 900µg
194%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
15mg of 90mg
17%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
1.7mg of 16mg
11%
Vitamin B5:
0.43mg of 5mg
8.6%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
72µg of 400µg
18%
Vitamin B12:
0µg of 2µg
0%
Choline:
56mg of 550mg
10%
Vitamin K:
55µg of 120µg
46%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
9.3 g of 300 g
9.3 g (3% of DV )
Water:
Daily Value: 4%
87 g of 2,000 g
87 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
78mg of 280mg
28%
Threonine:
312mg of 1,050mg
30%
Isoleucine:
378mg of 1,400mg
27%
Leucine:
516mg of 2,730mg
19%
Lysine:
462mg of 2,100mg
22%
Methionine:
93mg of 1,050mg
8.9%
Phenylalanine:
324mg of 1,750mg
19%
Valine:
405mg of 1,820mg
22%
Histidine:
198mg of 700mg
28%
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Vegetables, mixed, canned, drained solids
Sugar:
2.4 g
Fiber:
3 g
Other:
3.9 g
All nutrients for Vegetables, mixed, canned, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 583µg | 65% | 20% | |
| Calories | 49kcal | 2% | 87% |
Equal to Orange
|
| Protein | 2.6g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 0.25g | 0% | 86% |
133.2 times less than Cheese
|
| Vitamin C | 5mg | 6% | 29% |
10.6 times less than Lemon
|
| Net carbs | 6.3g | N/A | 54% |
8.7 times less than Chocolate
|
| Carbs | 9.3g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 291mg | 9% | 39% |
2 times more than Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 42mg | 6% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 214mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.57mg | 25% | 36% | |
| Selenium | 0.3µg | 1% | 92% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.7 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 85% |
7.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 47% |
5.6 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.05g | 0% | 86% |
115.6 times less than Beef broiled
|
| Choline | 19mg | 3% | 76% | |
| Monounsaturated fat | 0.02g | N/A | 90% |
612.4 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
396.4 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.7 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 89% |
6.9 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.3 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.1 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
2.9 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3.1 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.2 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
15 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
0.38%
Total Fat
0.25g
0.23%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
9.3%
Sodium 214mg
3.1%
Total Carbohydrate
9.3g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
0mcg
0
Calcium
27mg
2.7%
Iron
1.1mg
13%
Potassium
291mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.