Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Magnesium in pork meat

Value (per 100 g)
29 mg
Source
Position
Top 26% of foods
DV
6.9% DV per serving

Pork Meat Magnesium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Pork Meat

Magnesium Weight
Magnesium in 100 grams 29 100 g
Magnesium in 3 oz 25 85 g
Magnesium in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 97 333 g
Magnesium in 1 roast 117 402 g

Check out Magnesium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.