Vitamin A in vegetable
Value (per 100 g)
4277 IU
Position
DV
Vegetable Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Vegetable
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 4277 IU | 100 g |
| Vitamin A in 0.5 cup | 3892 IU | 91 g |
| Vitamin A in 1 package (10 oz) yields | 11762 IU | 275 g |
Vitamin A for different varieties of Vegetable
| Vitamin A | Weight | |
|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) | 4277 IU | 100 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 11651 IU | 100 g |
| Vegetables, mixed, canned, drained solids | 11651 IU | 100 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 4277 IU | 100 g |
| Vegetables, mixed, frozen, unprepared | 5078 IU | 100 g |
| Vegetables, mixed, canned, solids and liquids | 5081 IU | 100 g |
