Iron in vegetables, mixed, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
0.82 mg
Position
DV
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Vegetables, mixed, frozen, cooked, boiled, drained, with salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.82 mg | 100 g |
| Iron in 0.5 cup | 0.75 mg | 91 g |
| Iron in 1 package (10 oz) yields | 2.3 mg | 275 g |
