Iron in pork meat
Value (per 100 g)
1.15 mg
Position
DV
Pork Meat Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pork Meat
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.15 | 100 g |
| Iron in 3 oz | 1 | 85 g |
| Iron in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4 | 333 g |
| Iron in 1 roast | 5 | 402 g |
