Magnesium in water chestnuts
Value (per 100 g)
22 mg
Position
DV
Water chestnuts Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Water chestnuts
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 22 | 100 g |
| Magnesium in 4 waterchestnuts | 8 | 36 g |
| Magnesium in 0.5 cup slices | 14 | 62 g |
Magnesium for different varieties of Water chestnuts
| Magnesium | Weight | |
|---|---|---|
| Waterchestnuts, chinese, (matai), raw (this food) | 22 | 100 g |
| Waterchestnuts, chinese, canned, solids and liquids | 5 | 100 g |
