Magnesium in cashew
Value (per 100 g)
292 mg
Position
DV
Cashew Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Cashew
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 292 mg | 100 g |
| Magnesium in 1 oz | 83 mg | 28.35 g |
Magnesium for different varieties of Cashew
| Magnesium | Weight | |
|---|---|---|
| Nuts, cashew nuts, raw (this food) | 292 mg | 100 g |
| Nuts, chestnuts, chinese, dried | 137 mg | 100 g |
| Nuts, chestnuts, chinese, boiled and steamed | 58 mg | 100 g |
| Nuts, chestnuts, chinese, raw | 84 mg | 100 g |
| Nuts, chestnuts, chinese, roasted | 90 mg | 100 g |
