Folate in watercress
Value (per 100 g)
9 µg
Position
DV
Watercress Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Watercress
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 g |
| Folate in 1 sprig | 0 | 2.5 g |
| Folate in 10 sprigs | 2 | 25 g |
| Folate in 1 cup, chopped | 3 | 34 g |
