Folate in watercress
Value (per 100 g)
9 µg
Position
DV
Watercress Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Watercress
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 µg | 100 g |
| Folate in 1 sprig | 0.23 µg | 2.5 g |
| Folate in 10 sprigs | 2.3 µg | 25 g |
| Folate in 1 cup, chopped | 3.1 µg | 34 g |
