Vitamin A in watermelon
Value (per 100 g)
569 IU
Position
DV
Watermelon Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Watermelon
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 569 IU | 100 g |
| Vitamin A in 10 watermelon balls | 694 IU | 122 g |
| Vitamin A in 1 cup, diced | 865 IU | 152 g |
| Vitamin A in 1 cup, balls | 876 IU | 154 g |
| Vitamin A in 1 NLEA serving | 1593 IU | 280 g |
| Vitamin A in 1 wedge (approx 1/16 of melon) | 1627 IU | 286 g |
| Vitamin A in 1 melon (15" long x 7-1/2" dia) | 25707 IU | 4518 g |
