Vitamin A in avocado
Value (per 100 g)
146 IU
Position
DV
Avocado Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Avocado
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 146 IU | 100 g |
| Vitamin A in 1 cup, sliced | 213 IU | 146 g |
| Vitamin A in 1 cup, cubes | 219 IU | 150 g |
| Vitamin A in 1 avocado, NS as to Florida or California | 293 IU | 201 g |
| Vitamin A in 1 cup, pureed | 336 IU | 230 g |
