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Vitamin A in pineapple

Value (per 100 g)
58 IU
Source
Position
Top 40% of foods
DV
1.2% DV per serving

Pineapple Vitamin A compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Pineapple

Vitamin A Weight
Vitamin A in 100 grams 58 100 g
Vitamin A in 1 slice, thin (3-1/2" dia x 1/2" thick) 32 56 g
Vitamin A in 1 slice (3-1/2" dia x 3/4" thick) 49 84 g
Vitamin A in 1 cup, chunks 96 165 g
Vitamin A in 1 slice (4-2/3" dia x 3/4" thick) 96 166 g
Vitamin A in 1 fruit 525 905 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.