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Magnesium in wheat

Value (per 100 g)
144 mg
Source
https://fdc.nal.usda.gov/food-details/169721/nutrients
Position
Top 4% of foods
DV
34% DV per serving

Wheat Magnesium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Wheat

Magnesium Weight
Magnesium in 100 grams 144 100 g
Magnesium in 1 cup 276 192 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.