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Magnesium in wheat

Value (per 100 g)
144 mg
Source
https://fdc.nal.usda.gov/food-details/169721/nutrients
Position
Top 4% of foods
DV
34% DV per 100 g

Wheat Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Wheat

Magnesium Weight
Magnesium in 100 grams 144 mg 100 g
Magnesium in 1 cup 276 mg 192 g

Check out Magnesium for similar food or compare with the Wheat

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.