Folate in wheat, hard red spring
Value (per 100 g)
43 µg
Position
DV
Wheat, hard red spring Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Wheat, hard red spring
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 43 | 100 g |
| Folate in 1 cup | 83 | 192 g |
