Folate in flour
Value (per 100 g)
183 µg
Position
DV
Flour Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Flour
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 183 µg | 100 g |
| Folate in 1 cup | 229 µg | 125 g |
Folate for different varieties of Flour
| Folate | Weight | |
|---|---|---|
| Wheat flour, white, all-purpose, enriched, bleached (this food) | 183 µg | 100 g |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 170 µg | 100 g |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 170 µg | 100 g |
| Wheat flour, white, bread, enriched | 183 µg | 100 g |
| Wheat flour, white, all-purpose, enriched, unbleached | 183 µg | 100 g |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 183 µg | 100 g |
| Wheat flour, white, all-purpose, self-rising, enriched | 196 µg | 100 g |
| Wheat flour, white, all-purpose, unenriched | 26 µg | 100 g |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 31 µg | 100 g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 31 µg | 100 g |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 31 µg | 100 g |
