Folate in flour
Value (per 100 g)
183 µg
Position
DV
Flour Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Flour
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 183 | 100 g |
| Folate in 1 cup | 229 | 125 g |
Folate for different varieties of Flour
| Folate | Weight | |
|---|---|---|
| Wheat flour, white, all-purpose, enriched, bleached (this food) | 183 | 100 g |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 170 | 100 g |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 170 | 100 g |
| Wheat flour, white, bread, enriched | 183 | 100 g |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 183 | 100 g |
| Wheat flour, white, all-purpose, enriched, unbleached | 183 | 100 g |
| Wheat flour, white, all-purpose, self-rising, enriched | 196 | 100 g |
| Wheat flour, white, all-purpose, unenriched | 26 | 100 g |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 31 | 100 g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 31 | 100 g |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 31 | 100 g |
