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Iron in white chocolate

Value (per 100 g)
0.24 mg
Source
Position
Top 86% of foods
DV
3% DV per serving

White chocolate Iron compared to similar foods, category average and other foods


Target
Similar foods
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Iron for different serving sizes of White chocolate

Iron Weight
Iron in 100 grams 0.24 100 g
Iron in 1 tbsp 0 14 g
Iron in 1 bar (3 oz) 0 85 g
Iron in 1 cup chips 0 170 g

Iron for different varieties of White chocolate

Iron Weight
Candies, white chocolate (this food) 0.24 100 g
Candies, YORK BITES 0.94 100 g

Check out Iron for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.