Iron in winter squash raw
Value (per 100 g)
0.7 mg
Position
DV
Winter squash raw Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Winter squash raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.7 | 100 g |
| Iron in 1 cup, cubes | 1 | 140 g |
| Iron in 1 squash (4 inch dia) | 3 | 431 g |
