Iron in summer squash
Value (per 100 g)
0.35 mg
Position
DV
Summer squash Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Summer squash
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.35 | 100 g |
| Iron in 1 slice | 0 | 9.9 g |
| Iron in 1 cup, sliced | 0 | 113 g |
| Iron in 1 small | 0 | 118 g |
| Iron in 1 medium | 1 | 196 g |
| Iron in 1 large | 1 | 323 g |
Iron for different varieties of Summer squash
| Iron | Weight | |
|---|---|---|
| Squash, summer, all varieties, raw (this food) | 0.35 | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 0.33 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 0.36 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 0.36 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 0.37 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 0.37 | 100 g |
| Squash, summer, crookneck and straightneck, raw | 0.44 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 0.48 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 0.52 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 0.52 | 100 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 0.71 | 100 g |
