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Vitamin C in winter squash raw

Value (per 100 g)
11 mg
Source
Position
Top 15% of foods
DV
12% DV per 100 g
Winter squash raw vitamin C content

Winter squash raw Vitamin C content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Winter squash raw

Vitamin C Weight
Vitamin C in 100 grams 11 mg 100 g
Vitamin C in 1 cup, cubes 15 mg 140 g
Vitamin C in 1 squash (4 inch dia) 47 mg 431 g

Check out Vitamin C for similar food or compare with the Winter squash raw

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.