Vitamin C in summer squash
Value (per 100 g)
17 mg
Position
DV
Summer squash Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Summer squash
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 17 | 100 g |
| Vitamin C in 1 slice | 2 | 9.9 g |
| Vitamin C in 1 cup, sliced | 19 | 113 g |
| Vitamin C in 1 small | 20 | 118 g |
| Vitamin C in 1 medium | 33 | 196 g |
| Vitamin C in 1 large | 55 | 323 g |
Vitamin C for different varieties of Summer squash
| Vitamin C | Weight | |
|---|---|---|
| Squash, summer, all varieties, raw (this food) | 17 | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 10.8 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 11.6 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 11.6 | 100 g |
| Squash, summer, crookneck and straightneck, raw | 19.3 | 100 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 2.7 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 5.5 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 5.5 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 6.4 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 6.8 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 6.8 | 100 g |
