Vitamin B5 in winter squash
Value (per 100 g)
0.234 mg
Position
DV
Winter squash Vitamin B5 content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Winter squash
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.234 mg | 100 g |
| Vitamin B5 in 1 cup, cubes | 0.48 mg | 205 g |
Vitamin B5 for different varieties of Winter squash
| Vitamin B5 | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 0.234 mg | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 0.154 mg | 100 g |
| Squash, winter, all varieties, raw | 0.188 mg | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 0.234 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 0.303 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 0.303 mg | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 0.359 mg | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 0.359 mg | 100 g |
| Winter squash raw | 0.4 mg | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 0.504 mg | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 0.504 mg | 100 g |
