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Squash, winter, butternut, cooked, baked, with salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Squash, winter, butternut, cooked, baked, with salt

Squash, winter, butternut, cooked, baked, with salt
Calories  ⓘ Calories for selected serving 40 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.8 (alkaline)
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 20% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 80% of foods
TOP 21% Vitamin C ⓘHigher in Vitamin C content than 79% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 34% Magnesium ⓘHigher in Magnesium content than 66% of foods

Squash, winter, butternut, cooked, baked, with salt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 40
Calories in 1 cup, cubes 82 205 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 12% 23% 21% 12% 25% 31% 3.5% 22% 22% 2.7%
Calcium: 123mg of 1,000mg 12%
Iron: 1.8mg of 8mg 23%
Magnesium: 87mg of 420mg 21%
Phosphorus: 81mg of 700mg 12%
Potassium: 852mg of 3,400mg 25%
Sodium: 720mg of 2,300mg 31%
Zinc: 0.39mg of 11mg 3.5%
Copper: 0.2mg of 1mg 22%
Manganese: 0.52mg of 2mg 22%
Selenium: 1.5µg of 55µg 2.7%

Mineral chart - relative view

29 mg
TOP 34%
41 mg
TOP 38%
240 mg
TOP 39%
284 mg
TOP 41%
0.17 mg
TOP 54%
0.07 mg
TOP 73%
0.6 mg
TOP 73%
27 mg
TOP 85%
0.13 mg
TOP 88%
0.5 µg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 669% 26% 0% 50% 18% 3.9% 18% 22% 29% 14% 0% 0% 2.5%
Vitamin A: 33465IU of 5,000IU 669%
Vitamin E : 3.9mg of 15mg 26%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 45mg of 90mg 50%
Vitamin B1: 0.22mg of 1mg 18%
Vitamin B2: 0.05mg of 1mg 3.9%
Vitamin B3: 2.9mg of 16mg 18%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 0.37mg of 1mg 29%
Folate: 57µg of 400µg 14%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 3µg of 120µg 2.5%

Vitamin chart - relative view

11155 IU
TOP 9%
15 mg
TOP 21%
1.3 mg
TOP 44%
19 µg
TOP 49%
0.12 mg
TOP 59%
0.07 mg
TOP 60%
0.36 mg
TOP 68%
0.97 mg
TOP 69%
1 µg
TOP 78%
0.02 mg
TOP 93%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

11% 86%
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 3%
10.5 g of 300 g
10.5 g (3% of DV )
Water:
Daily Value: 4%
87.8 g of 2,000 g
87.8 g (4% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 14% 7.7% 7.5% 5.6% 4.7% 3.1% 6% 6.4% 7.3%
Tryptophan: 39mg of 280mg 14%
Threonine: 81mg of 1,050mg 7.7%
Isoleucine: 105mg of 1,400mg 7.5%
Leucine: 153mg of 2,730mg 5.6%
Lysine: 99mg of 2,100mg 4.7%
Methionine: 33mg of 1,050mg 3.1%
Phenylalanine: 105mg of 1,750mg 6%
Valine: 117mg of 1,820mg 6.4%
Histidine: 51mg of 700mg 7.3%

Fat type information

30% 11% 59%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Squash, winter, butternut, cooked, baked, with salt

19% 31% 51%
Sugar: 2 g
Fiber: 3.2 g
Other: 5.3 g

All nutrients for Squash, winter, butternut, cooked, baked, with salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 40kcal 2% 91% 1.2 times less than OrangeOrange
Protein 0.9g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 0.09g 0% 94% 370.1 times less than CheeseCheese
Vitamin C 15mg 17% 21% 3.5 times less than LemonLemon
Net carbs 7.3g N/A 51% 7.4 times less than ChocolateChocolate
Carbs 10g 3% 48% 2.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 29mg 7% 34% 4.8 times less than AlmondAlmond
Calcium 41mg 4% 38% 3 times less than MilkMilk
Potassium 284mg 8% 41% 1.9 times more than CucumberCucumber
Iron 0.6mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Sugar 2g N/A 60% 4.6 times less than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.07mg 7% 73% 2.2 times less than ShiitakeShiitake
Zinc 0.13mg 1% 88% 48.5 times less than Beef broiledBeef broiled
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 240mg 10% 39% 2 times less than White BreadWhite Bread
Vitamin A 11155IU 223% 9% 1.5 times less than CarrotCarrot
Vitamin A RAE 558µg 62% 20%
Vitamin E 1.3mg 9% 44% 1.1 times less than KiwifruitKiwifruit
Manganese 0.17mg 7% 54%
Selenium 0.5µg 1% 89%
Vitamin B1 0.07mg 6% 60% 3.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 93% 7.6 times less than AvocadoAvocado
Vitamin B3 0.97mg 6% 69% 9.9 times less than Turkey meatTurkey meat
Vitamin B5 0.36mg 7% 68% 3.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 10% 59% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1µg 1% 78% 101.6 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 19µg 5% 49% 3.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.02g 0% 91% 310.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 93% 1399.9 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 92% 1241.4 times less than WalnutWalnut
Tryptophan 0.01mg 0% 94% 23.5 times less than Chicken meatChicken meat
Threonine 0.03mg 0% 96% 26.7 times less than Beef broiledBeef broiled
Isoleucine 0.04mg 0% 95% 26.1 times less than Salmon rawSalmon raw
Leucine 0.05mg 0% 95% 47.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 96% 13.7 times less than TofuTofu
Methionine 0.01mg 0% 95% 8.7 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 19.1 times less than EggEgg
Valine 0.04mg 0% 95% 52 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 96% 44.1 times less than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0.14%
Total Fat 0.09g
0.09%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
10%
Sodium 240mg
3.5%
Total Carbohydrate 10g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.9g
Vitamin D 0mcg 0

Calcium 41mg 4.1%

Iron 0.6mg 7.5%

Potassium 284mg 8.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170130/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.