Folate in yam
Value (per 100 g)
16 µg
Position
DV
Yam Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Yam
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 16 | 100 g |
| Folate in 0.5 cup, cubes | 11 | 68 g |
| Folate in 1 cup, cubes | 22 | 136 g |
Folate for different varieties of Yam
| Folate | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 16 | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 16 | 100 g |
| Yam | 23 | 100 g |
