Iron in yam
Value (per 100 g)
0.52 mg
Position
DV
Yam Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Yam
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.52 mg | 100 g |
| Iron in 0.5 cup, cubes | 0.35 mg | 68 g |
| Iron in 1 cup, cubes | 0.71 mg | 136 g |
Iron for different varieties of Yam
| Iron | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 0.52 mg | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 0.52 mg | 100 g |
| Yam | 0.54 mg | 100 g |
