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Guava vs. — In-Depth Nutrition Comparison

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    Infographic

    Guava vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Guava
    Guava
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Guava
    Guava
    10
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Guava DV% diff.
    Vitamin C 228.3mg 254%
    Copper 0.23mg 26%
    Fiber 5.4g 22%
    Potassium 417mg 12%
    Folate 49µg 12%
    Vitamin B5 0.451mg 9%
    Vitamin B6 0.11mg 8%
    Manganese 0.15mg 7%
    Vitamin B3 1.084mg 7%
    Phosphorus 40mg 6%
    Vitamin B1 0.067mg 6%
    Protein 2.55g 5%
    Carbs 14.32g 5%
    Magnesium 22mg 5%
    Vitamin E 0.73mg 5%
    Calories 68kcal 3%
    Iron 0.26mg 3%
    Vitamin A 31µg 3%
    Vitamin B2 0.04mg 3%
    Polyunsaturated fat 0.401g 3%
    Calcium 18mg 2%
    Zinc 0.23mg 2%
    Vitamin K 2.6µg 2%
    Fats 0.95g 1%
    Selenium 0.6µg 1%
    Choline 7.6mg 1%
    Saturated fat 0.272g 1%
    Protein per 100 calories 3.8g N/A
    Calories per 10 g protein 267kcal N/A
    Weight per 100 calories 147g N/A
    Net carbs 8.92g N/A
    Sugar 8.92g N/A
    Sodium 2mg 0%
    Monounsaturated fat 0.087g 0%
    Tryptophan 0.022mg 0%
    Threonine 0.096mg 0%
    Isoleucine 0.093mg 0%
    Leucine 0.171mg 0%
    Lysine 0.072mg 0%
    Methionine 0.016mg 0%
    Phenylalanine 0.006mg 0%
    Valine 0.087mg 0%
    Histidine 0.022mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Guava
    Guava
    0
    3% 14% 81%
    Protein: 2.55 g
    Fats: 0.95 g
    Carbs: 14.32 g
    Water: 80.8 g
    Other: 1.38 g
    0