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Guava vs. — In-Depth Nutrition Comparison

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    Infographic

    Guava vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Guava
    Guava
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Guava
    Guava
    10
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Guava DV% diff.
    Vitamin C 228.3mg 254%
    Copper 0.23mg 26%
    Fiber 5.4g 22%
    Potassium 417mg 12%
    Folate 49µg 12%
    Vitamin B5 0.451mg 9%
    Vitamin B6 0.11mg 8%
    Manganese 0.15mg 7%
    Vitamin B3 1.084mg 7%
    Phosphorus 40mg 6%
    Vitamin B1 0.067mg 6%
    Protein 2.55g 5%
    Carbs 14.32g 5%
    Magnesium 22mg 5%
    Vitamin E 0.73mg 5%
    Calories 68kcal 3%
    Iron 0.26mg 3%
    Vitamin A 31µg 3%
    Vitamin B2 0.04mg 3%
    Polyunsaturated fat 0.401g 3%
    Calcium 18mg 2%
    Zinc 0.23mg 2%
    Vitamin K 2.6µg 2%
    Fats 0.95g 1%
    Selenium 0.6µg 1%
    Choline 7.6mg 1%
    Saturated fat 0.272g 1%
    Protein per 100 calories 3.8g N/A
    Calories per 10 g protein 267kcal N/A
    Weight per 100 calories 147g N/A
    Net carbs 8.92g N/A
    Sugar 8.92g N/A
    Sodium 2mg 0%
    Monounsaturated fat 0.087g 0%
    Tryptophan 0.022mg 0%
    Threonine 0.096mg 0%
    Isoleucine 0.093mg 0%
    Leucine 0.171mg 0%
    Lysine 0.072mg 0%
    Methionine 0.016mg 0%
    Phenylalanine 0.006mg 0%
    Valine 0.087mg 0%
    Histidine 0.022mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Guava
    Guava
    0
    3% 14% 81%
    Protein: 2.55 g
    Fats: 0.95 g
    Carbs: 14.32 g
    Water: 80.8 g
    Other: 1.38 g
    0