Guava vs. Orange — In-Depth Nutrition Comparison
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How are guava and oranges different?
- Guava has more vitamin C, copper, fiber, vitamin A, potassium, manganese, and vitamin B3 than oranges.
- Daily need coverage for vitamin C for guava is 195% higher.
- Guava contains 6 times more manganese than oranges. While guava contains 0.15mg of manganese, oranges contain only 0.025mg.
- Guava has a lower glycemic index (31) than oranges (45).
Guavas, common, raw and Oranges, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +329.1% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +284.4% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 53.2mg | 195% |
| Copper | 0.23mg | 0.045mg | 21% |
| Fiber | 5.4g | 2.4g | 12% |
| Potassium | 417mg | 181mg | 7% |
| Manganese | 0.15mg | 0.025mg | 5% |
| Vitamin B3 | 1.084mg | 0.282mg | 5% |
| Folate | 49µg | 30µg | 5% |
| Phosphorus | 40mg | 14mg | 4% |
| Vitamin E | 0.73mg | 0.18mg | 4% |
| Vitamin B5 | 0.451mg | 0.25mg | 4% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Protein | 2.55g | 0.94g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Polyunsaturated fat | 0.401g | 0.025g | 3% |
| Calcium | 18mg | 40mg | 2% |
| Iron | 0.26mg | 0.1mg | 2% |
| Vitamin A | 31µg | 11µg | 2% |
| Vitamin B1 | 0.067mg | 0.087mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Calories | 68kcal | 47kcal | 1% |
| Fats | 0.95g | 0.12g | 1% |
| Carbs | 14.32g | 11.75g | 1% |
| Zinc | 0.23mg | 0.07mg | 1% |
| Saturated fat | 0.272g | 0.015g | 1% |
| Protein per 100 calories | 3.8g | 2g | N/A |
| Calories per 10 g protein | 267kcal | 500kcal | N/A |
| Weight per 100 calories | 147g | 213g | N/A |
| Net carbs | 8.92g | 9.35g | N/A |
| Sugar | 8.92g | 9.35g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Monounsaturated fat | 0.087g | 0.023g | 0% |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.096mg | 0.015mg | 0% |
| Isoleucine | 0.093mg | 0.025mg | 0% |
| Leucine | 0.171mg | 0.023mg | 0% |
| Lysine | 0.072mg | 0.047mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.006mg | 0.031mg | 0% |
| Valine | 0.087mg | 0.04mg | 0% |
| Histidine | 0.022mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +213.6% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.3% |
| Contains more Poly. FatPolyunsaturated fat | +1504% |
| Contains less Sat. FatSaturated fat | -94.5% |
