Mulberry vs. Grape — In-Depth Nutrition Comparison
Compare
Differences between mulberries and grapes
- Mulberries are higher in vitamin C and iron; however, grapes are richer in vitamin K and vitamin B1.
- Mulberries' daily need coverage for vitamin C is 36% higher.
- Mulberries have 6 times more iron than grapes. While mulberries have 1.85mg of iron, grapes have only 0.29mg.
- Mulberries have a lower glycemic index (25) than grapes (49).
The food types used in this comparison are Mulberries, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +178.6% |
| Contains more IronIron | +537.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4mg | 36% |
| Manganese | 0.718mg | 31% | |
| Iron | 1.85mg | 0.29mg | 20% |
| Vitamin K | 7.8µg | 14.6µg | 6% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Vitamin B1 | 0.029mg | 0.092mg | 5% |
| Vitamin B6 | 0.05mg | 0.11mg | 5% |
| Phosphorus | 38mg | 10mg | 4% |
| Magnesium | 18mg | 5mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin B2 | 0.101mg | 0.057mg | 3% |
| Protein | 1.44g | 0.63g | 2% |
| Carbs | 9.8g | 17.15g | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Calories | 43kcal | 67kcal | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Choline | 12.3mg | 5.6mg | 1% |
| Polyunsaturated fat | 0.207g | 0.102g | 1% |
| Protein per 100 calories | 3.3g | 0.94g | N/A |
| Calories per 10 g protein | 299kcal | 1063kcal | N/A |
| Weight per 100 calories | 233g | 149g | N/A |
| Fats | 0.39g | 0.35g | 0% |
| Net carbs | 8.1g | 16.25g | N/A |
| Potassium | 194mg | 191mg | 0% |
| Sugar | 8.1g | 16.25g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.027g | 0.114g | 0% |
| Monounsaturated fat | 0.041g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +21.1% |
| Contains more CarbsCarbs | +75% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
