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Vitamin D — Benefits, Sources, Deficiency & Overdose Symptoms

Vitamin D is a fat-soluble vitamin found in fatty fish and produced in the skin. Vitamin D deficiency causes rickets in children and osteoporosis in adults.

Arpi Gasparyan | Обновлено: Март 25, 2024

Проверено Victoria Mazmanyan

Vitamin B1 — Nutrition Sources, Health Benefits & Deficiency

Vitamin B1 is required for energy metabolism, CNS functioning, Krebs cycle, etc. Vitamin B1 deficiency, or beriberi, causes peripheral neuropathy and wasting.

Arpi Gasparyan | Обновлено: Март 25, 2024

Проверено Victoria Mazmanyan

Calcium — Food Sources, Health Benefits & Deficiency Symptoms

Calcium is required for healthy bones, teeth, and other functions. Changes in blood calcium levels may be mild to severe, leading to life-threatening conditions.

Jack Yacoubian | Обновлено: Март 25, 2024

Проверено Arpi Gasparyan

Iron — Health Benefits, Nutrition Sources, Deficiency Symptoms

Iron, vital for oxygen transport, energy, DNA, and immunity, is found in meat, legumes, and fortified cereals. Deficiency causes anemia, fatigue, and cognitive impairment.

Victoria Mazmanyan | Обновлено: Март 25, 2024

Проверено Arpi Gasparyan

Zinc — Benefits, Dietary Sources, Deficiency, and Supplements

Zinc is a trace element vital for immune function, wound healing, and more. Phytates from plant foods inhibit zinc absorption, while animal protein increases it.

Victoria Mazmanyan | Обновлено: Март 25, 2024

Проверено Arpi Gasparyan

Vitamin A — Nutrition Sources, Health Benefits, and Deficiency

Vitamin A is essential for vision and prevents night blindness. It also benefits age-related eye problems and measles but may increase lung and prostate cancer risks.

Arpi Gasparyan | Обновлено: Март 25, 2024

Проверено Victoria Mazmanyan

Батат glycemic index (GI)

Full research on glycemic index of батат that includes data from various sources.

Elen Khachatrian | Обновлено: Декабрь 15, 2023

Образование Nutrition & Microbiology at YSU

Low Glycemic Diet: Definition, Downsides, and Benefits

The low glycemic diet includes meat, dairy, most fruits and non-starchy vegetables, nuts, and legumes. This diet has many benefits but also some downsides.

Victoria Mazmanyan | Обновлено: Август 24, 2023

Проверено Astghik Grigoryan

Red Meat Intolerance: Symptoms and Causes

Red meat intolerance is difficulty digesting red meat, leading to bloating, abdominal pain, and diarrhea hours after intake.

Victoria Mazmanyan | Обновлено: Август 24, 2023

Проверено Astghik Grigoryan

Sake and Keto Diet - Is It Keto-Friendly

Sake is not Keto-friendly due to its net carbs content (8.5 grams per serving). It is high in net carbs and may kick you out of ketosis.

Elen Khachatrian | Обновлено: Август 24, 2023

Проверено Astghik Grigoryan

Flank Steak and Keto Diet - Is It Keto-Friendly

Flank steak is keto-friendly. It contains no net carbs and a moderate amount of fats (7 grams per serving), making it perfect for a Keto Diet.

Elen Khachatrian | Обновлено: Август 24, 2023

Проверено Astghik Grigoryan

Яблоко glycemic index (GI)

Full research on glycemic index of яблоко that includes data from various sources.

Victoria Mazmanyan | Обновлено: Август 23, 2023

Проверено Ani Harutyunyan

Halva: Taste, Uses, Consumption, Production, and Storage

Halva is the most widely available in the United States. Halva is commonly used as a confection or dessert. Keep it at 8-15°C for six months.

Elen Khachatrian | Обновлено: Август 20, 2023

Проверено Astghik Grigoryan

The Usage of Glycemic Load

The glycemic load considers how much one average serving size of the given food will raise your blood glucose levels.

Jack Yacoubian | Обновлено: Август 16, 2023

Проверено Victoria Mazmanyan

Glycemic index definition: What is the GI?

Definition: Glycemic index considers the carbohydrate content of the meal to measure how much and how quickly the blood sugar levels rise and fall after consumption

Victoria Mazmanyan | Обновлено: Август 13, 2023

Проверено Jack Yacoubian

Chestnuts and Keto Diet - Are They Keto-Friendly

Chestnuts are not Keto-friendly due to their net carbs content (8 grams per serving) They are high in net carbs and can kick you out of ketosis.

Elen Khachatrian | Обновлено: Август 11, 2023

Проверено Ani Harutyunyan

Couscous and Keto Diet - Are They Keto-Friendly

Couscous is not a keto-friendly food. Couscous contains high net carbohydrate content (34 grams per serving) and a lack of fat, the opposite of the keto diet.

Elen Khachatrian | Обновлено: Август 11, 2023

Проверено Ani Harutyunyan

Fish sauce and Keto Diet - Is It Keto-Friendly

Yes, you can have fish sauce during a ketogenic diet. Fish sauce is Keto-friendly due to its low net carbs content (0.7 grams per serving).

Elen Khachatrian | Обновлено: Август 11, 2023

Проверено Ani Harutyunyan

Glycemic Index vs. Insulin Index

Glycemic index measures blood glucose after intake, while insulin index measures insulin levels. Unlike the GI, the II can be used for foods with no carbs.

Victoria Mazmanyan | Обновлено: Август 10, 2023

Проверено Ani Harutyunyan

Glycemic Index and Diabetes: What’s the Connection?

Low GI diets lead to improved insulin sensitivity, glucose control, and lipid profile and a decreased risk of hypoglycemic episodes and other complications of diabetes.

Victoria Mazmanyan | Обновлено: Август 09, 2023

Проверено Jack Yacoubian

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