Blog | FoodStruct.com

Tags:

Pollock vs Haddock - Health Impact and Nutrition Comparison

Pollock is cheaper and easier to find, but it is also nutritionally denser, being higher in calories, protein, vitamins, and minerals than haddock.

by Victoria Mazmanyan | Last updated on March 24, 2025

Education: General Medicine at YSMU

Tilapia vs Pollock - Health Impact and Nutrition Comparison

Tilapia and pollock have rich mineral and vitamin profiles. Pollock has better health impacts than tilapia fish. However, it contains higher amounts of sodium.

by Jack Yacoubian | Last updated on March 06, 2025

Education: Haigazian Medical University

Pollock vs Salmon - Health Impact and Nutrition Comparison

Salmon is higher in calories, fats, and omega-3 fatty acids. Pollock, being leaner, is lower in saturated fats and cholesterol but rich in selenium and iron.

by Ani Harutyunyan | Last updated on February 28, 2025

Medically reviewed by Elen Khachatrian

Foie gras vs Liver - Health Impact and Nutrition Comparison

Fois gras has more sodium, calories, carbs, and total fats, whereas the liver is high in protein, cholesterol, iron, zinc, phosphorus, vitamins A, B2, B3, B12, and folate.

by Sveta Badalyan | Last updated on February 26, 2025

Medically reviewed by Elen Khachatrian

Chives vs. Leeks — What’s the Difference? Health, Nutrition, & More

In equal amounts, leeks contain 3.25 times more carbs, whereas chives contain 2.2 times more protein and are richer in most minerals and vitamins.

by Arpi Gasparyan | Last updated on February 18, 2025

Medically reviewed by Elen Khachatrian

Soybean vs Peanut - Health Impact and Nutrition Comparison

Peanuts are higher in copper, vitamin E, vitamin B1, folate, manganese, and zinc, while soybeans have more iron and vitamins C, B2, A, and K. They are lower in sodium and saturated fats

by Elen Khachatrian | Last updated on January 03, 2025

Medically reviewed by Igor Bussel

Hazelnut oil vs Olive oil - Health Impact and Nutrition Comparison

Hazelnut oil is richer in monounsaturated fats and vitamin E, equal in polyunsaturated fats and calories, and lower in saturated fats than olive oil.

by Arpi Gasparyan | Last updated on December 26, 2024

Medically reviewed by Igor Bussel

Avocado oil vs Butter - Health Impact and Nutrition Comparison

Butter is rich in saturated fats and vitamin A, while avocado oil provides monounsaturated fats. Both have distinct benefits and uses for cooking and health.

by Ani Harutyunyan | Last updated on December 26, 2024

Medically reviewed by Elen Khachatrian

Soybean vs Tofu - Health Impact and Nutrition Comparison

Soybeans are legumes rich in protein and used in many food products. Tofu, also called bean curd, is made from soybeans by turning soy milk into a solid form using coagulation.

by Elen Khachatrian | Last updated on December 23, 2024

Medically reviewed by Igor Bussel

Mozzarella vs Ricotta - Health Impact and Nutrition Comparison

Mozzarella is a semi-soft stretched-curd cheese, whereas ricotta is a creamy whey cheese. Mozzarella is higher in proteins, fats, vitamins, calcium, and zinc than ricotta.

by Arpi Gasparyan | Last updated on November 28, 2024

Medically reviewed by Igor Bussel

Lamb vs Mutton - Health Impact and Nutrition Comparison

Lamb has more calcium, calories, total fats, vitamin B, and folate, whereas mutton has more protein, cholesterol, potassium, phosphorus, sodium, and vitamins B5, B6, B12, and E.

by Sveta Badalyan | Last updated on November 26, 2024

Medically reviewed by Elen Khachatrian

Palm oil vs Palm kernel oil - Health Impact and Nutrition Comparison

Palm oil, rich in beta-carotene, is extracted from the fruit’s fleshy pulp, giving it a reddish color, while pale yellow palm kernel oil comes from the fruit’s seed or kernel.

by Ani Harutyunyan | Last updated on November 25, 2024

Medically reviewed by Elen Khachatrian

Corn oil vs Canola oil - Health Impact and Nutrition Comparison

Corn oil is 2 times higher in polyunsaturated fats, while canola oil is richer in monounsaturated fatty acids, vitamin K, and vitamin E.

by Victoria Mazmanyan | Last updated on November 19, 2024

Medically reviewed by Igor Bussel

Colby cheese vs. Cheddar cheese - Nutrition and Health Impact Comparison

Cheddar is a hard cheese with a sharp taste, whereas Colby cheese is softer and has a mild flavor and open texture. Unlike cheddar, Colby cheese is consumed within 3 months.

by Arpi Gasparyan | Last updated on November 18, 2024

Medically reviewed by Igor Bussel

Corn Oil vs. Soybean Oil — Health Impact and Nutrition Comparison

Corn oil is higher in polyunsaturated fatty acids and vitamin E, whereas soybean oil is higher in monounsaturated and saturated fatty acids and vitamin K.

by Arpi Gasparyan | Last updated on November 04, 2024

Medically reviewed by Elen Khachatrian

Corn oil vs Vegetable oil - Health Impact and Nutrition Comparison

Corn oil has more polyunsaturated fats and calories, whereas vegetable oil has more monounsaturated fats, iron, zinc, and vitamins K and E.

by Sveta Badalyan | Last updated on October 30, 2024

Medically reviewed by Elen Khachatrian

Peanut vs Pumpkin seeds - Health Impact and Nutrition Comparison

Peanuts are rich in vitamin B3, manganese, folate, vitamin B1, copper, phosphorus, vitamin B5, and vitamin B6. Pumpkin seeds excel in zinc and fiber content.

by Erna Harutyunyan | Last updated on October 04, 2024

Medically reviewed by Elen Khachatrian

Lamb vs Mackerel - Health Impact and Nutrition Comparison

Lamb has more calories, protein, fats, cholesterol, choline, folate, zinc, and iron, whereas mackerel is high in selenium, phosphorus, potassium, sodium, and vitamins B6 and B12.

by Sveta Badalyan | Last updated on August 12, 2024

Medically reviewed by Elen Khachatrian

Kiwifruit vs. Figs — What’s the Difference? Health, Nutrition, & More

Figs are somewhat higher in calories and carbohydrates, particularly sugars. Kiwis are 46 times more vitamin C and 9 times more vitamin K.

by Victoria Mazmanyan | Last updated on August 08, 2024

Medically reviewed by Elen Khachatrian

Chives vs. Scallion — What’s the Difference? Health, Nutrition, & More

Chives are richer than scallions in key nutrients, including vitamins C, A, folate, manganese, copper, B6, and magnesium. Scallions contain more sodium and sugar than chives.

by Erna Harutyunyan | Last updated on August 02, 2024

Medically reviewed by Elen Khachatrian

1 2

The primary source of information is the FDA Food Central (U.S. Department of Agriculture)

Dietary Guidelines for Americans, which is the primary source of advice on this web resource.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.