Magnesium in красный салат-латук
Value (per 100 g)
12 мг
Position
DV
Красный салат-латук Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Красный салат-латук
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 12 mg | 100 г |
| Magnesium in 1 leaf inner | 0.31 mg | 2.6 г |
| Magnesium in 1 leaf outer | 2 mg | 17 г |
| Magnesium in 1 cup shredded | 3.4 mg | 28 г |
| Magnesium in 1 NLEA serving | 10 mg | 85 г |
| Magnesium in 1 head | 37 mg | 309 г |
