Magnesium in красный салат-латук
Value (per 100 g)
12 мг
Position
DV
Красный салат-латук Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Красный салат-латук
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 12 mg | 100 г |
| Magnesium in 1 leaf inner | 0.31 mg | 2.6 г |
| Magnesium in 1 leaf outer | 2 mg | 17 г |
| Magnesium in 1 cup shredded | 3.4 mg | 28 г |
| Magnesium in 1 NLEA serving | 10 mg | 85 г |
| Magnesium in 1 head | 37 mg | 309 г |
