Magnesium in латук посевной
Value (per 100 g)
13 мг
Position
DV
Латук посевной Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Латук посевной
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 13 mg | 100 г |
| Magnesium in 1 leaf inner | 0.62 mg | 4.8 г |
| Magnesium in 1 leaf outer | 3.1 mg | 24 г |
| Magnesium in 1 cup shredded | 4.7 mg | 36 г |
| Magnesium in 1 head | 47 mg | 360 г |
