Iron in картофель (сорт рассет)
Value (per 100 g)
1.07 мг
Position
DV
Картофель (сорт Рассет) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Картофель (сорт Рассет)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 1.07 mg | 100 г |
| Iron in 1 potato small (1-3/4" to 2-1/2" dia.) | 1.5 mg | 138 г |
| Iron in 1 potato medium (2-1/4" to 3-1/4" dia.) | 1.9 mg | 173 г |
| Iron in 1 potato large (3" to 4-1/4" dia. | 3.2 mg | 299 г |
