Iron in russet potato
Value (per 100 g)
1.07 mg
Position
DV
Russet potato Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Russet potato
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.07 mg | 100 g |
| Iron in 1 potato small (1-3/4" to 2-1/2" dia.) | 1.5 mg | 138 g |
| Iron in 1 potato medium (2-1/4" to 3-1/4" dia.) | 1.9 mg | 173 g |
| Iron in 1 potato large (3" to 4-1/4" dia. | 3.2 mg | 299 g |
Iron for different varieties of Russet potato
| Iron | Weight | |
|---|---|---|
| Potatoes, Russet, flesh and skin, baked (this food) | 1.07 mg | 100 g |
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | 0.31 mg | 100 g |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 0.38 mg | 100 g |
| Potatoes, yellow fleshed, french fried, frozen, unprepared | 0.48 mg | 100 g |
| Potatoes, white, flesh and skin, raw | 0.52 mg | 100 g |
| Potatoes, scalloped, home-prepared with butter | 0.57 mg | 100 g |
| Potatoes, scalloped, home-prepared with margarine | 0.57 mg | 100 g |
| Potatoes, white, flesh and skin, baked | 0.64 mg | 100 g |
| Russet potato raw | 0.86 mg | 100 g |
| Potatoes, scalloped, dry mix, unprepared | 2.01 mg | 100 g |
