Iron in перец стручковый
Value (per 100 g)
0.34 мг
Position
DV
Перец стручковый Iron compared to similar foods, category average and other foods
Target
Similar foods
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Iron for different serving sizes of Перец стручковый
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.34 | 100 г |
| Iron in 1 tbsp | 0 | 9.3 г |
| Iron in 1 ring (3" dia, 1/4" thick) | 0 | 10 г |
| Iron in 10 strips | 0 | 27 г |
| Iron in 1 small | 0 | 74 г |
| Iron in 1 cup, sliced | 0 | 92 г |
| Iron in 1 medium (approx 2-3/4" long, 2-1/2" dia) | 0 | 119 г |
| Iron in 1 cup, chopped | 1 | 149 г |
| Iron in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 1 | 164 г |
