Iron in bell pepper
Value (per 100 g)
0.34 mg
Position
DV
Bell pepper Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Bell pepper
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.34 | 100 g |
| Iron in 1 tbsp | 0 | 9.3 g |
| Iron in 1 ring (3" dia, 1/4" thick) | 0 | 10 g |
| Iron in 10 strips | 0 | 27 g |
| Iron in 1 small | 0 | 74 g |
| Iron in 1 cup, sliced | 0 | 92 g |
| Iron in 1 medium (approx 2-3/4" long, 2-1/2" dia) | 0 | 119 g |
| Iron in 1 cup, chopped | 1 | 149 g |
| Iron in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 1 | 164 g |
Iron for different varieties of Bell pepper
| Iron | Weight | |
|---|---|---|
| Peppers, sweet, green, raw (this food) | 0.34 | 100 g |
| Peppers, sweet, green, sauteed | 0.3 | 100 g |
| Peppers, sweet, red, raw | 0.43 | 100 g |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 0.46 | 100 g |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 0.46 | 100 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 0.52 | 100 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 0.52 | 100 g |
| Peppers, sweet, red, frozen, chopped, unprepared | 0.62 | 100 g |
| Peppers, sweet, red, canned, solids and liquids | 0.8 | 100 g |
| Peppers, sweet, red, freeze-dried | 10.4 | 100 g |
