Iron in bell pepper
Value (per 100 g)
0.34 mg
Position
DV
Bell pepper Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Bell pepper
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.34 mg | 100 g |
| Iron in 1 tbsp | 0.03 mg | 9.3 g |
| Iron in 1 ring (3" dia, 1/4" thick) | 0.03 mg | 10 g |
| Iron in 10 strips | 0.09 mg | 27 g |
| Iron in 1 small | 0.25 mg | 74 g |
| Iron in 1 cup, sliced | 0.31 mg | 92 g |
| Iron in 1 medium (approx 2-3/4" long, 2-1/2" dia) | 0.4 mg | 119 g |
| Iron in 1 cup, chopped | 0.51 mg | 149 g |
| Iron in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 0.56 mg | 164 g |
Iron for different varieties of Bell pepper
| Iron | Weight | |
|---|---|---|
| Peppers, sweet, green, raw (this food) | 0.34 mg | 100 g |
| Peppers, sweet, green, sauteed | 0.3 mg | 100 g |
| Peppers, sweet, red, raw | 0.43 mg | 100 g |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 0.46 mg | 100 g |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 0.46 mg | 100 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 0.52 mg | 100 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 0.52 mg | 100 g |
| Peppers, sweet, red, frozen, chopped, unprepared | 0.62 mg | 100 g |
| Peppers, sweet, red, canned, solids and liquids | 0.8 mg | 100 g |
| Peppers, sweet, red, freeze-dried | 10.4 mg | 100 g |
