Magnesium in перец стручковый
Value (per 100 g)
10 мг
Position
DV
Перец стручковый Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Перец стручковый
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 10 mg | 100 г |
| Magnesium in 1 tbsp | 0.93 mg | 9.3 г |
| Magnesium in 1 ring (3" dia, 1/4" thick) | 1 mg | 10 г |
| Magnesium in 10 strips | 2.7 mg | 27 г |
| Magnesium in 1 small | 7.4 mg | 74 г |
| Magnesium in 1 cup, sliced | 9.2 mg | 92 г |
| Magnesium in 1 medium (approx 2-3/4" long, 2-1/2" dia) | 12 mg | 119 г |
| Magnesium in 1 cup, chopped | 15 mg | 149 г |
| Magnesium in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 16 mg | 164 г |
