Calcium in белокочанная капуста
Value (per 100 g)
40 мг
Position
DV
Белокочанная капуста Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Белокочанная капуста
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 40 mg | 100 г |
| Calcium in 1 leaf | 6 mg | 15 г |
| Calcium in 1 leaf, medium | 9.2 mg | 23 г |
| Calcium in 1 leaf, large | 13 mg | 33 г |
| Calcium in 1 cup, shredded | 28 mg | 70 г |
| Calcium in 1 cup, chopped | 36 mg | 89 г |
| Calcium in 1 head, small (about 4-1/2" dia) | 286 mg | 714 г |
| Calcium in 1 head, medium (about 5-3/4" dia) | 363 mg | 908 г |
| Calcium in 1 head, large (about 7" dia) | 499 mg | 1248 г |
