Potassium in брокколи
Value (per 100 g)
316 мг
Position
DV
Брокколи Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Брокколи
| Potassium | Вес | |
|---|---|---|
| Potassium in 100 grams | 316 | 100 г |
| Potassium in 1 spear (about 5" long) | 98 | 31 г |
| Potassium in 0.5 cup, chopped or diced | 139 | 44 г |
| Potassium in 1 cup chopped | 288 | 91 г |
| Potassium in 1 NLEA serving | 468 | 148 г |
| Potassium in 1 stalk | 477 | 151 г |
| Potassium in 1 bunch | 1921 | 608 г |
