Potassium in broccoli
Value (per 100 g)
316 mg
Position
DV
Broccoli Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Broccoli
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 316 mg | 100 g |
| Potassium in 1 spear (about 5" long) | 98 mg | 31 g |
| Potassium in 0.5 cup, chopped or diced | 139 mg | 44 g |
| Potassium in 1 cup chopped | 288 mg | 91 g |
| Potassium in 1 NLEA serving | 468 mg | 148 g |
| Potassium in 1 stalk | 477 mg | 151 g |
| Potassium in 1 bunch | 1921 mg | 608 g |
Potassium for different varieties of Broccoli
| Potassium | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 316 mg | 100 g |
| Broccoli, stalks, raw | 325 mg | 100 g |
