Potassium in broccoli
Value (per 100 g)
316 mg
Position
DV
Broccoli Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Broccoli
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 316 | 100 g |
| Potassium in 1 spear (about 5" long) | 98 | 31 g |
| Potassium in 0.5 cup, chopped or diced | 139 | 44 g |
| Potassium in 1 cup chopped | 288 | 91 g |
| Potassium in 1 NLEA serving | 468 | 148 g |
| Potassium in 1 stalk | 477 | 151 g |
| Potassium in 1 bunch | 1921 | 608 g |
Potassium for different varieties of Broccoli
| Potassium | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 316 | 100 g |
| Broccoli, stalks, raw | 325 | 100 g |
