Magnesium in грецкий орех
Value (per 100 g)
158 мг
Position
DV
Грецкий орех Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Грецкий орех
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 158 mg | 100 г |
| Magnesium in 1 cup, in shell, edible yield (7 nuts) | 44 mg | 28 г |
| Magnesium in 1 oz (14 halves) | 45 mg | 28.35 г |
| Magnesium in 1 cup, ground | 126 mg | 80 г |
| Magnesium in 1 cup, chopped | 185 mg | 117 г |
| Magnesium in 1 cup pieces or chips | 190 mg | 120 г |
