Calcium in китайская капуста (бок-чой)
Value (per 100 g)
105 мг
Position
DV
Китайская капуста (Бок-чой) Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Китайская капуста (Бок-чой)
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 105 | 100 г |
| Calcium in 1 leaf | 15 | 14 г |
| Calcium in 1 cup, shredded | 74 | 70 г |
| Calcium in 1 head | 882 | 840 г |
